I will display work-out photos of myself as well as my stats showing my progress (if any) on this page. They will be updated every 30 days. For more information on my work-out, go to my work-out pages or feel free to contact me.
~*~*~Note of wisdom~*~*~
Experience is a wonderful thing. It enables you to recognize a mistake when you make it again.
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Day 1 Front View
Weight: 149lbs
Chest: 37"
Waist: 35" (measured where my belt would go if I needed one)
Stomach: 37.5" (measured at belly button)
Hips: 37.25"
Right Mid-Thigh: 19.5"
Left Mid-Thigh: 19.5"
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Day 1 Side View
Right Upper Arm: 12" (flexed, measured at the peak of the bicep)
Left Upper Arm: 12.125" (flexed, measured at the peak of the bicep)
Blood Pressure: 132/86
Resting Heart Rate: 78 beats per minute |
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Day 30 Front View
Weight: 145 lbs
Chest: 37"
Waist: 34" (measured where my belt would go)
Stomach: 34.25" (measured at belly button)
Hips: 36.5"
Right Mid-Thigh: 19.75"
Left Mid-Thigh: 19.875"
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Day 30 Side View
Right Upper Arm: 12.625" (flexed, measured at the peak of the bicep)
Left Upper Arm: 12.5" (flexed, measured at the peak of the bicep)
Blood Pressure: 122/71
Resting Heart Rate: 70 beats per minute
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Day 60 Front View
Weight: 138 lbs
Chest: 36.75"
Waist: 33.125" (measured where my belt would go)
Stomach: 32.5" (measured at belly button)
Hips: 36"
Right Mid-Thigh: 19.25"
Left Mid-Thigh: 19.375"
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Day 60 Side View
Right Upper Arm: 12.625" (flexed, measured at the peak of the bicep)
Left Upper Arm: 12.625" (flexed, measured at the peak of the bicep)
Blood Pressure: 108/70
Resting Heart Rate: 71 beats per minute
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Day 90 Front View
Weight: 135 lbs
Chest: 37.625"
Waist: 31.75" (measured where my belt would go)
Stomach: 31.125" (measured at belly button)
Hips: 35.5"
Right Mid-Thigh: 20.375"
Left Mid-Thigh: 20.5"
Right Upper Arm: 13.5" (flexed, measured at the peak of the bicep)
Left Upper Arm: 13.625" (flexed, measured at the peak of the bicep)
Blood Pressure: 107/67
Resting Heart Rate: 66 beats per minute |
