*****
Day 30: Tuesday, February 26th
Blood Pressure: 111/73
Heart Rate: 78 bpm
Time in Target Heart Rate: 30 minutes
Phase I-II Cardio/Abs 100

Still on Phase I-II for the cardio. It seems to be tougher than the circuit. OH by the way I'm 1/3 of the way through the program WOOOOOOOOHOOOOOOOOOOO!!!!!!!!!! Way kewl. Will get my new photos and stats posted either today or tomorrow. Let me know what you think of my progress.

*****
Day 31: Wednesday, February 27th
Blood Pressure: 123/74
Heart Rate: 82 bpm
Time in Target Heart Rate: 23 bpm
Phase I-II Circuit Video

Stayed with the Phase I-II today...think that was the last time I will use it. Phase III-IV is much more challenging and I like it way more. Have my 30 days stats and photos posted now, you can check out my progress on the work-out photo page. Belly is almost gone ;o) which makes me happy.

*****
Day 32: Thursday, February 28th
Skipped Today
Phase I-II Cardio/Abs 100

Utoh...I was a baaaad boy. I went out of town and forgot my tapes :o( so I couldn't do my workout.

*****
Day 33: Friday, March 1st
Skipped today.
Phase III-IV Circuit Video

See reason above as to why I didn't work-out.

*****
Day 34: Saturday, March 2nd
Blood Pressure:113/72
Heart Rate: 80 bpm
Time in Target Heart Rate:31 minutes
Phase I-II Cardio/Abs 100

Finished with yet another work-out. Still find the cardio work-out a bit tough so I am going to stick with the Phase I-II for a bit longer.

*****
Day 37: Tuesday, March 5th
Blood Pressure: 112/61
Heart Rate: 78 bpm
Time in Target Heart Rate: 32 minutes
Phase I-II Cardio/Abs 100

Did good today....thinking about progressing up to the Phase III-IV Cardio next week but will wait and see how this week goes. Closing in on my halfway point (a week from tomorrow ;o) in case your keeping track).

*****
Day 38: Wednesday, March 6th
Blood Pressure: 128/76
Heart Rate: 74 bpm
Time in Target Heart Rate: 34 minutes
Phase III-IV Circuit Video

Had a blast today....lot of hard work but well worth it. Still going strong. Getting lots of good feedback from everyone which I appreciate very much....makes it easier to keep at it.

*****
Day 39: Thursday, March 7th
Blood Pressure: 102/68
Heart Rate:80 bpm
Time in Target Heart Rate:32 minutes
Phase I-II Cardio/Abs 100

Made it another day. Not a whole lot to say other than that....so I won't LOL

*****
Day 40: Friday, March 8th
Blood Pressure: 117/71
Heart Rate: 73 bpm
Time in Target Heart Rate: 31 minutes
Phase III-IV Circuit Video

Wasn't feeling real well today...think that flu thing is gonna get me. Went ahead and did the work-out althogh I didn't feel well enough too...thinking maybe I should have not done it as now I am worn out. Don't think that was a smart move as far as getting over this stuff. Oh well, whats done is done.

*****
Day 41: Saturday, March 9th
Too sick to work-out.

GRRRRRRrrrrrr I hate being sick. Anyone want this flu so I can get rid of it?? Anyone??? Really I won't mind if you take it, I promise I won't mind. No takers? OK fine, be that way. Guess I will just muddle through it.

*****
Day 44: Tuesday, March 12th
Skipped today. Out of town.

*****
Day 45: Wednesday, March 13th
Skipped today. Out of town.

*****
Day 46: Thursday, March 14th
Blood Pressure: 117/70
Heart Rate: 75 bpm
Time in Target Heart Rate: 32 minutes
Phase I-II Cardio/Abs 100

Stayed with Phase I-II due to having to skip last few days. Figured I better get back into the rhythm before proceeding to the next level. Did well today and will go to the next level on Saturday.

*****
Day 47: Friday, March 15th
Blood Pressure: 120/78
Heart Rate: 74 bpm
Time in Target Heart Rate: 35 minutes
Phase III-IV Circuit Video

Had a pretty good work-out today....still feeling a bit under the weather so I did not have as much strength as I normally would have. Hopefully will get over this flu/cold thing soon. I am going to do the Phase III-IV Cardio tomorrow....hope it dont kill me LOL just kidding.

*****
Day 48: Saturday, March 16th
Blood Pressure: 120/76
Heart Rate: 78 bpm
Time in Target Heart Rate:42 minutes
Phase III-IV Cardio/Abs 200

OK.... now that was a work-out! Them there abs are a KILLER!!!! I made it though and boy howdy can I tell it. All in all it was a good work-out and I enjoyed myself. Lets get ready for the next week.

*****
Day 49: Sunday, March 17th
Day of rest

Over halfway through the program and feeling good. Doing Phase III-IV of both videos now. It is alot of hard work but the end result will be well worth the effort.


Week 8: March 18th - March 24th

Day 50: Monday, March 18th
Blood Pressure: 120/70
Heart Rate: 82 bpm
Time in Target Heart Rate:33 minutes
Phase III-IV Circuit Video

WOW....I just realized I was on day 50....very kewl. Today went pretty good....hate them squats LOL. I really do enjoy receiving all the nice comments from people about how fit I am looking now. My Budda Belly is all but gone and good ridance to it. Am looking forward to checking my stats on my 60th day....should be real interesting.

*****
Day 51: Tuesday, March 19th
Blood Pressure: 122/71
Heart Rate: 79 bpm
Time in Target Heart Rate: 41 minutes
Phase III-IV Cardio/Abs 200

Got thru another day of abs. I must admit that it was tough. Still not able to do the entire cardio/abs without a break but I will get there.

*****
Day 52: Wednesday, March 20th
Blood Pressure: 124/77
Heart Rate: 78 bpm
Time in Target Heart Rate: 33 minutes
Phase III-IV Circuit Video

I am having FUN, FUN, FUN....at least thats what I keep telling myself. HEHE Seriously though, this really isn't that bad...and it only last about 45 minutes....I can do anything for 45 minutes except dishes...I hate doing the dishes. Dont mind getting em dirty but boy do I hate washing them. ;o)

*****
Day 53: Thursday, March 21st
Blood Pressure: 112/77
Heart Rate: 81 bpm
Time in Target Heart Rate: 40 minutes
Phase III-IV Cardio/Abs 200

Are we having fun yet??? ;o) Abs really are the toughest part of this work-out in my humble opinion. Only thing I can say is I better be able to actually SEE my abs at the end of 90 days or I am going to have to HURT Tony! LOL just kidding Tony.

*****
Day 54: Friday, March 22nd
Skipped today.

Wasn't feeling well again. Thought someone was going to take this flu stuff away from me. ;o)

*****
Day 55: Saturday, March 23rd
Skipped today

Out of town.